Every person is different, so our specialists draw on a range of evidence-based approaches. Tap any approach to see what it means in plain words.
CBT (Cognitive Behavioral Therapy)
Helps you notice the thoughts and habits that keep you stuck, and practice more helpful ones. Practical and structured; widely used for anxiety, low mood, and phobias.
EMDR (Eye Movement Desensitization and Reprocessing)
Uses guided eye movements (or gentle taps or sounds) while you briefly recall a painful memory, helping the brain process it so it feels less overwhelming. Best known for trauma and PTSD.
DBT (Dialectical Behavior Therapy)
Teaches concrete skills for handling intense emotions, calming down in difficult moments, and keeping relationships steady. Especially helpful when feelings seem too big to manage.
ACT (Acceptance & Commitment Therapy)
Instead of fighting difficult thoughts and feelings, you learn to make room for them and keep moving toward what truly matters to you.
ERP (Exposure & Response Prevention)
The leading treatment for OCD. With support, you gradually face what triggers your anxiety while resisting the urge to carry out compulsions, until the anxiety loses its grip.
IFS (Internal Family Systems)
Sees the mind as made up of different “parts,” like the inner critic or the worrier. You get to know these parts with curiosity and help heal the ones carrying old pain.
EFT (Emotional Freedom Techniques)
Combines gentle tapping on points of the face and body with focused attention on a difficult feeling, to help lower stress and emotional intensity.
Schema Therapy
Explores deep patterns formed early in life that still shape how you feel and relate to others, and helps you meet the needs those patterns grew around.
Narrative Therapy
Helps you see the problem as separate from who you are, and re-tell your story in a way that brings your strengths and choices to the front.
Gestalt Therapy
Focuses on what you’re feeling and experiencing right now, in the room, to build awareness and help resolve “unfinished business” from the past.
Brainspotting
Uses where you look to locate where a difficult experience is held in the body and brain, so it can be processed gently. Often used for trauma and emotional pain.
Grief & Loss Therapy
A space to grieve at your own pace after losing a person, a relationship, or a chapter of life, and to find a way to carry the loss.
Hypnosis
Clinical hypnosis uses a focused, deeply relaxed state to help with stress, habits, and pain. You stay aware and in control throughout.
Art, Drama, Music & Play Therapy
Creative ways to express what’s hard to put into words. For young children, play is the natural language for working through feelings.
Life Coaching
Future-focused support to clarify goals, build confidence, and take practical steps forward. Designed for growth rather than treating an illness.